Shiatsu, also called acupressure, is a form of oriental massage developed in Japan at the beginning of the twentieth century. It is based on the same principles as acupuncture, but uses the hands, fingers, knuckles and even elbows to stimulate the acupuncture points and rebalance the meridians. Practitioners also use the breath, breathing from the hara, the energy centre in the abdominal area, to direct energy into their hands.

Like acupuncture, Shiatsu helps to rebalance the body’s energy system, relieving aches and pains, tension and stress. Ideally it is used to maintain health and vitality, rather than for curing disease, although in Japan, when practised by experienced practitioners, it can be as effective as acupuncture and medical herbalism.

Self-help

A Shiatsu practitioner may show you how to self-massage the points that will help you relax and improve your sleep. If you have someone to practise with, you can learn some self-help techniques from books, but if you have a medical condition, do not use it as a substitute for proper treatment. There is a form of self-shiatsu called Do-In; look out for evening classes or weekend workshops.

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